Exhale, bring your left leg into half-lotus. Bend your right knee and bring your right foot to the floor in line with your right sitting bone. Lean forward — your left heel should press into your lower abdomen — and reach your right arm forward and wrap it around your leg. Take your left arm around your back to meet your right and dasp your left wrist with your right hand. InhaLe, lengthen your spine and look forward. Exhale, fold into a deep forward bend. Stay for five breaths. Inhale, raise your head and lengthen your spine. Exhale, release the pose and stretch both legs out before going into a vinyasa. Repeat on the other side. Go into a vinyasa.
If you are unable to do the half-lotus with ease, this pose will put too great a strain on your knee. Instead place your left foot under your right thigh and, if you can, wrap your arm around the backYou can use a belt, strap or sock to help your hands meet.
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